""The purpose of training is to tighten up the slack, toughen the body, polish the spirit, and most importantly, keep the heart beating."
Sally Studer is an owner of VO2 Fitness and teaches Cardio-Kickboxing, Personal Training, and private Group Fitness classes. Sally is a US Navy Veteran, a Certified Fitness Trainer, and she has been in the fitness industry for nearly twenty years. She has instructed military personnel and has taught in fitness studios in Alaska, Washington, California, and Ohio. In addition to her fitness instruction, Sally is a busy mom to two beautiful girls ages 13 and 15. Youth and adults, seasoned athletes and those new to fitness - Sally is ready to get you into shape with a robust training plan - from strength to cardio to a healthy diet. If you are ready to kickstart your training today, schedule a session with Sally by calling or texting (740) 504-0736
Michelle Newman Brady, NBC-HWC
Michelle Newman Brady is an ACE Certified Group Fitness Instructor and teaches both BOXFIT and FLEX, a strength training class she developed with the goal of teaching strength training basics to those new to lifting. In addition to leading classes, Michelle studied at the Mayo Clinic and is a member of the first class of National Board Certified Health and Wellness Coaches (NBC-HWC). She takes great joy in working with individuals moving from "couch to fit." A small business owner and mom to a four year old, Michelle is an Ironman triathlete and understands the pressures of balancing training, work, and family. Contact Michelle for personal or small group training or coaching that's sure to be fun, challenging, and will get you to your ultimate wellness goal! Reach Michelle at email@example.com
Jon Borrows is the head instructor of 10th Planet Newark - the ONLY 10th Planet school in Ohio. John is currently ranked a brown belt under the legendary Eddie Bravo. Jon has competed and done very well in many tournaments including a winning performance in 2017 at "Fight to Win pro 32." Jon is a very detailed instructor, and shows techniques in ways that anyone can perform. A mixed martial arts veteran, Jon has a progressive teaching style catering to neutralizing opponents of any size with lockdowns and sweeps. To schedule time with Jon outside of regular jiu-jitsu class times, call VO2 Fitness at (740) 325-3720 or submit your contact information at 10th Planet Newark!
I have always had a love and interest in fitness. In order to pursue my dreams, I became a Beachbody coach in January 2016 then quickly decided I wanted to take it even further. I became certified in Insanity in October 2016. Insanity is a Beachbody fitness high intensity interval (HIIT) workout. In my classes, I show both modified and advanced moves! So, ALL fitness levels are welcomed. As a coach and trainer, I offer monthly fit groups on Facebook to hold you accountable with workouts and healthy eating. I also have a Facebook page called Mama Beks Fit Fam to motivate you, give fit tips and let you know when classes will be held. My family and I just moved to Granville/Newark so I am excited to meet new faces and help you on your health journey! Contact Rebekah at 740-424-3080 or find her online at Teambeachbody.com/Rebekaha
Lynne has been in fitness for over 20 years, both in competition and training clients. In 2012, she won her class at the Arnold Fitness Expo in the Masters Figure Competition. Lynne earned her personal training certification through AFTA. She currently works full time at State Farm Insurance and teaches Total Body Blast at VO2 Fitness.
Sam holds an MFA in Dance Pedagogy, Performance and Choreography from Arizona State University. As a professional dancer and previously collegiate rower, Sam has relied on mindful movement awareness studying Pilates, Yoga, Feldenkrais, and Modern Dance to improve her day-to-day mobility and artistry. Sam has taught dance and Pilates Mat classes for the last 10 years at colleges and pre-professional dance studios around the country. After dancing professionally in Arizona, Wyoming and Colorado, Sam completed the Balanced Body Pilates Mat coursework before moving “home” to Ohio in 2015. Sam loves teaching any student ages 0-100 willing to take joy in the act of motion and learn within our own individual capabilities. When Sam isn’t sharing her love of movement, she’s busy chasing around 2 gregarious and energetic sons with her husband. This is her first time teaching in a gym setting and she’s delighted to connect with the community to share her Pilates practice, as well as, Creative Movement for kids. Both classes are for any and every BODY.
Joe Studer, owner of VO2 Fitness, is a US Navy veteran, BJJ blue belt and experienced MMA veteran with over eleven years in traditional Brazilian and Japanese Jiu-Jitsu. Joe trains gi and no-gi grapplers and MMA fighters. To schedule private sessions with Joe, call or text (740) 504-1367 or email firstname.lastname@example.org.