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https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1429578141356-MENHOPDMOTIPQZGHWPI4/DSC_0461.JPG BJJ Workshop 04/19/15 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1429578211284-Z6KDUY581JHV2D5HFKIV/DSC_0462.JPG BJJ Workshop 04/19/15 https://www.vo2fitnessnewark.com/photo-gallery daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1578262447958-QQF4LLF4AK5V41UM83XE/cb2.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1578262447958-QQF4LLF4AK5V41UM83XE/cb2.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1472497055205-607PUV73V3OX1NZS5FTS/CardioKB2016.jpg Photo Gallery - Cardio-Kickboxing with Sally Sally's Cardio-Kickboxing class is unlike any group fitness class you have ever taken. While the class is accessible to all fitness levels, it will push you to new limits each and every time. Curious? Come in and try it out! All equipment is on site. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443543926-PP4UPR7O84I0FX2AZBYU/FullSizeRender.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443543915-KS0UX62OB9OLGHMVRXZX/FullSizeRender_1.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443544592-FR1UBKAQ3J82N1RQZPEH/FullSizeRender_2.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443545062-5LNNAKY51B521BSD2UIP/IMG_0958.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443545147-SLST8W7346MF1R2C6URX/IMG_1152.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443564874-DNN1NMXISICKRR9TWMVA/IMG_9371.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443545774-4F6EBN90Y3N642HL11F4/IMG_3937.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443564909-IDY62YPD40U3RZYJGANH/IMG_7250.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443545998-PPKH9J83COLMZPMBCH68/IMG_6430.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443565594-X9QG03MQ488LEQBY9QOY/IMG_9362.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443546272-IZVD5YYME5WD0IE0BEZE/IMG_6480.JPEG Photo Gallery https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443546649-VA2Z3M982G4VHCCGJF39/IMG_6980.JPEG Photo Gallery https://www.vo2fitnessnewark.com/trainers daily 0.75 2023-01-03 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515013068340-PRTV0RZW8O43WKVDISZY/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-17.jpg Trainer Bios - Sally Studer ""The purpose of training is to tighten up the slack, toughen the body, polish the spirit, and most importantly, keep the heart beating." Sally Studer is an owner of VO2 Fitness and teaches Cardio-Kickboxing, Personal Training, and private Group Fitness classes. Sally is a US Navy Veteran, a Certified Fitness Trainer, and she has been in the fitness industry for nearly twenty years. She has instructed military personnel and has taught in fitness studios in Alaska, Washington, California, and Ohio. In addition to her fitness instruction, Sally is a busy mom to two beautiful girls ages 13 and 15. Youth and adults, seasoned athletes and those new to fitness - Sally is ready to get you into shape with a robust training plan - from strength to cardio to a healthy diet. If you are ready to kickstart your training today, schedule a session with Sally by calling or texting (740) 504-0736 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515013068340-PRTV0RZW8O43WKVDISZY/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-17.jpg Trainer Bios - Sally Studer ""The purpose of training is to tighten up the slack, toughen the body, polish the spirit, and most importantly, keep the heart beating." Sally Studer is an owner of VO2 Fitness and teaches Cardio-Kickboxing, Personal Training, and private Group Fitness classes. Sally is a US Navy Veteran, a Certified Fitness Trainer, and she has been in the fitness industry for nearly twenty years. She has instructed military personnel and has taught in fitness studios in Alaska, Washington, California, and Ohio. In addition to her fitness instruction, Sally is a busy mom to two beautiful girls ages 13 and 15. Youth and adults, seasoned athletes and those new to fitness - Sally is ready to get you into shape with a robust training plan - from strength to cardio to a healthy diet. If you are ready to kickstart your training today, schedule a session with Sally by calling or texting (740) 504-0736 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515015819013-9AEDXRLK1Q9HAP64EUPS/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-8.jpg Trainer Bios - Rebekah Aulet I have always had a love and interest in fitness. In order to pursue my dreams, I became a Beachbody coach in January 2016 then quickly decided I wanted to take it even further. I became certified in Insanity in October 2016. Insanity is a Beachbody fitness high intensity interval (HIIT) workout. In my classes, I show both modified and advanced moves! So, ALL fitness levels are welcomed. As a coach and trainer, I offer monthly fit groups on Facebook to hold you accountable with workouts and healthy eating. I also have a Facebook page called Mama Beks Fit Fam to motivate you, give fit tips and let you know when classes will be held. My family and I just moved to Granville/Newark so I am excited to meet new faces and help you on your health journey! Contact Rebekah at 740-424-3080 or find her online at Teambeachbody.com/Rebekaha https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1532978586841-BVF3YONOEST44AENW2A4/GranvilleFitnessPhotography-VO2-DiBlasioPhotography-07100.jpg Trainer Bios - Jay Samples Jay is a native Ohioan and spent his high school years playing a variety of sports - baseball, wrestling, lacrosse, football and frisbee. Once school ended, he spent time living the South (Louisiana and Texas) where he studied object manipulation and flow arts. After struggling with depression and its systems, he found the healing properties of exercise and nutrition to be of great help. He now shares that passion with others to embrace a healthy lifestyle to not only feel physically healthy and strong, but to feel mentally resilient as well. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515013126853-UNJSJ4VKXONECUYV0NJQ/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-13.jpg Trainer Bios - Michelle Newman, NBC-HWC Michelle Newman is an ACE Certified Group Fitness Instructor and teaches BOXFIT on Mondays and Wednesdays at 9am. In addition to leading classes, Michelle studied at the Mayo Clinic and is a member of the first class of National Board Certified Health and Wellness Coaches (NBC-HWC). She takes great joy in working with individuals moving from "couch to fit." A small business owner and mom to a five year old, Michelle is an Ironman triathlete and understands the pressures of balancing training, work, and family. Contact Michelle for personal or small group training or coaching that's sure to be fun, challenging, and will get you to your ultimate wellness goal! Reach Michelle at newmanbrady@gmail.com https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515016060382-46P6CCP1U7YDJE5DUFA5/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-10.jpg Trainer Bios - Joe Studer Joe Studer, owner of VO2 Fitness, is a US Navy veteran, BJJ blue belt and experienced MMA veteran with over eleven years in traditional Brazilian and Japanese Jiu-Jitsu. Joe trains gi and no-gi grapplers and MMA fighters. To schedule private sessions with Joe, call or text (740) 504-1367 or email vo2fitnessllc@gmail.com. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515015649055-OSU5UD21ZCETB6I4KYYC/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-14.jpg Trainer Bios - Jon Borrows Jon Borrows is the head instructor of 10th Planet Newark - the ONLY 10th Planet school in Ohio. John is currently ranked a brown belt under the legendary Eddie Bravo. Jon has competed and done very well in many tournaments including a winning performance in 2017 at "Fight to Win pro 32." Jon is a very detailed instructor, and shows techniques in ways that anyone can perform. A mixed martial arts veteran, Jon has a progressive teaching style catering to neutralizing opponents of any size with lockdowns and sweeps. To schedule time with Jon outside of regular jiu-jitsu class times, call VO2 Fitness at (740) 325-3720 or submit your contact information at 10th Planet Newark! https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515015867566-4JM2A91C20KJFV7DFTFR/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-6.jpg Trainer Bios - Lynne Nichols Lynne has been in fitness for over 20 years, both in competition and training clients. In 2012, she won her class at the Arnold Fitness Expo in the Masters Figure Competition. Lynne earned her personal training certification through AFTA. She currently works full time at State Farm Insurance and teaches Total Body Blast at VO2 Fitness. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515015970116-SLB7E6NRR3G9S3KG9EA7/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-4.jpg Trainer Bios - Samantha Stearns Sam holds an MFA in Dance Pedagogy, Performance and Choreography from Arizona State University. As a professional dancer and previously collegiate rower, Sam has relied on mindful movement awareness studying Pilates, Yoga, Feldenkrais, and Modern Dance to improve her day-to-day mobility and artistry. Sam has taught dance and Pilates Mat classes for the last 10 years at colleges and pre-professional dance studios around the country. After dancing professionally in Arizona, Wyoming and Colorado, Sam completed the Balanced Body Pilates Mat coursework before moving “home” to Ohio in 2015. Sam loves teaching any student ages 0-100 willing to take joy in the act of motion and learn within our own individual capabilities. When Sam isn’t sharing her love of movement, she’s busy chasing around 2 gregarious and energetic sons with her husband. This is her first time teaching in a gym setting and she’s delighted to connect with the community to share her Pilates practice, as well as, Creative Movement for kids. Both classes are for any and every BODY. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1619443445401-17QLIH4ZBRJL3F5XPFAB/JESS.jpg Trainer Bios - Jessica Emerick Jess grew up in Nashport, Ohio and attended Tri-Valley schools playing varsity soccer, softball, track, and advanced conditioning training. She studied at Zane State and studied culinary arts and business management. Jessica is a proud mom of two little boys and has a spouse that is encouraging her passion for health and wellness. In the past four years on her fitness journey, Jess has lost over 64 pounds. She is currently working on her ISSA nutrition specialist and personal training certifications. Jess has trained at VO2 Fitness for over two years, and she has always had a passion for youth martial arts. She looks forward to getting to know your family on your fitness journey! Jess can be reached directly at 740-704-3685. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1576159143174-GHTVELSZIF2YP7YGEDIU/WAYNE.jpg Trainer Bios - Wayne Hamilton Wayne has over 20 years of extensive martial arts teaching for both adults and youth. Wayne has taught Krav Mage, Women’s Self-defense, Active Shooter training, Kickboxing, Karate (4th degree black belt - 2x US National Gold Medalist), Jiu-Jitsu, Judo, Submission Grappling, Mixed Martial Arts, Boxing, Wrestling, and Law Enforcement Training. If you want to learn martial arts of any type - Wayne is your guy. He can’t wait to work with you to build skills, confidence and fitness! Wayne can be reached directly at 740-814-2511. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1583770659187-CQ543C9K6N882SXVVWGC/image-asset.jpeg Trainer Bios - Cheryl Dupler Cheryl Dupler earned 200 hours of Certified Yoga Training (CYT) in January 2020 from Seven Studios in Columbus. Even though she is new in her teaching journey, Cheryl has been practicing Yoga for over 7 years. She resides in Somerset, OH and enjoys hiking, meditation, kickboxing and, of course, Yoga. When she is not sweating it out at one of the VO2 Fitness classes, she is either expanding her knowledge about Yoga or working at her full-time job in Columbus. She enjoys Vinyasa and loves all other forms of Yoga, but really enjoys teaching slow flow classes by connecting with the breath and moving with the breath. If you have any questions about yoga at VO2 Fitness, email us at vo2fitnessllc@gmail.com https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1583934657756-M23DMFOQ5PVLB5DFR3CR/jamielong.jpg Trainer Bios - Jamie Long Jamie Long leads our high energy Cardio Hip Hop Class on Thursday nights at 6pm. Jamie has a long history of dance and creative movement having danced at Patty’s Dance Center for over 20 years (Hiphop, Jazz, lyrical/ contemporary, ballet, acro/ tumbling, cheer). Jamie was also a cheerleader at Newark High School! She then attended COTC where she earned an Associate Degree in Applied Science of Surgical Technology in 2009. Jamie has been working in surgery for 11 years. While the Cardio Hip Hop class is newer to the VO2 Fitness Schedule, she has been taking classes at VO2 Fitness for over three years. In addition to her fitness activities, Jamie is the mom of two boys (21yrs & 7yrs). Check out her class Thursday nights at 6pm! https://www.vo2fitnessnewark.com/10th-planet-kickoff daily 0.75 2015-06-12 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073232862-ILTKKZTJQTCCBHGXTK85/10thplanet1.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073232862-ILTKKZTJQTCCBHGXTK85/10thplanet1.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073232816-M5TX6PU0VMAYRLOVCN6O/10thplanet2.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073233627-8KUMQFCZ3BKU5G79N1W9/10341716_795050723935627_4426929889322239752_n.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073233670-KTZXCFMKUX6YUAK8OE3E/11392823_795051113935588_3198987897138293658_n.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073234400-223KCSV94P54FK1QLMHJ/11400994_795050987268934_6341438100395603776_n.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073234483-BHSHLRXSBNA21RTVNTVT/11407122_795050787268954_2990375762872553447_n.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073239992-V4XBL4B7TCPOZN8YUK7O/IMG_1145.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073239593-7ISLWO9NAYDY6MN7VSTR/IMG_1155+%281%29.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073244344-IP3PMF8BYID96O0GR6EE/IMG_1185+%281%29.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073241887-C0F2YENI9ONDASF2RMYL/newark10planet.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1434073244456-CZ80QDLY0MWSRKX1MMUU/newark10planet2.jpg 10th Planet Jiu-Jitsu Newark - Spring 2015 https://www.vo2fitnessnewark.com/eddie-bravo-workshop-sept-215 daily 0.75 2016-03-28 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1459188984143-8RDCM3N8VTDI9NOEJMQG/DSC_0015.JPG Eddie Bravo Workshop Sept 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1459188984143-8RDCM3N8VTDI9NOEJMQG/DSC_0015.JPG Eddie Bravo Workshop Sept 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1459188990357-SLKRIPYG5IXPQKZSFW3M/DSC_0028.JPG Eddie Bravo Workshop Sept 2015 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1459188994743-DKKDU1SPJ0KG2YPOTFXO/DSC_0062.JPG Eddie 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https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1514585440166-PLXZQT50FPTI2JZ4AWR8/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-72.jpg Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1514586416693-8EOAYD6H7N43RT13C2TM/grouptraining.jpg Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1514586315447-E0JBXKXKZZZERZJIYGRX/FullSizeRender-3.jpg Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1514586289276-XT0PASQE1OCDBISFEV6I/FullSizeRender.jpg Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1514586335163-RB4651XXQ627NZUGK581/IMG_4010.jpg Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1514586509096-LV9355VBW2WO1KI7H7RC/FullSizeRender-1.jpg Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1514586322160-2SRE5QHV7G22T839CXMM/FullSizeRender-2.jpg Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443730915-3LA4RHIG4HVQ71W6GV1N/IMG_6480.JPEG Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443737416-13H24XA3GRJYJDEH46OP/IMG_6430.JPEG Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515013068340-PRTV0RZW8O43WKVDISZY/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-17.jpg Welcome - Sally Studer ""The purpose of training is to tighten up the slack, toughen the body, polish the spirit, and most importantly, keep the heart beating." Sally Studer is an owner of VO2 Fitness and teaches Cardio-Kickboxing, Personal Training, and private Group Fitness classes. Sally is a US Navy Veteran, a Certified Fitness Trainer, and she has been in the fitness industry for nearly twenty years. She has instructed military personnel and has taught in fitness studios in Alaska, Washington, California, and Ohio. In addition to her fitness instruction, Sally is a busy mom to two beautiful girls ages 13 and 15. Youth and adults, seasoned athletes and those new to fitness - Sally is ready to get you into shape with a robust training plan - from strength to cardio to a healthy diet. If you are ready to kickstart your training today, schedule a session with Sally by calling or texting (740) 504-0736 https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515015819013-9AEDXRLK1Q9HAP64EUPS/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-8.jpg Welcome - Rebekah Aulet I have always had a love and interest in fitness. In order to pursue my dreams, I became a Beachbody coach in January 2016 then quickly decided I wanted to take it even further. I became certified in Insanity in October 2016. Insanity is a Beachbody fitness high intensity interval (HIIT) workout. In my classes, I show both modified and advanced moves! So, ALL fitness levels are welcomed. As a coach and trainer, I offer monthly fit groups on Facebook to hold you accountable with workouts and healthy eating. I also have a Facebook page called Mama Beks Fit Fam to motivate you, give fit tips and let you know when classes will be held. My family and I just moved to Granville/Newark so I am excited to meet new faces and help you on your health journey! Contact Rebekah at 740-424-3080 or find her online at Teambeachbody.com/Rebekaha https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1532978586841-BVF3YONOEST44AENW2A4/GranvilleFitnessPhotography-VO2-DiBlasioPhotography-07100.jpg Welcome - Jay Samples Jay is a native Ohioan and spent his high school years playing a variety of sports - baseball, wrestling, lacrosse, football and frisbee. Once school ended, he spent time living the South (Louisiana and Texas) where he studied object manipulation and flow arts. After struggling with depression and its systems, he found the healing properties of exercise and nutrition to be of great help. He now shares that passion with others to embrace a healthy lifestyle to not only feel physically healthy and strong, but to feel mentally resilient as well. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515013126853-UNJSJ4VKXONECUYV0NJQ/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-13.jpg Welcome - Michelle Newman, NBC-HWC Michelle Newman is an ACE Certified Group Fitness Instructor and teaches BOXFIT on Mondays and Wednesdays at 9am. In addition to leading classes, Michelle studied at the Mayo Clinic and is a member of the first class of National Board Certified Health and Wellness Coaches (NBC-HWC). She takes great joy in working with individuals moving from "couch to fit." A small business owner and mom to a five year old, Michelle is an Ironman triathlete and understands the pressures of balancing training, work, and family. Contact Michelle for personal or small group training or coaching that's sure to be fun, challenging, and will get you to your ultimate wellness goal! Reach Michelle at newmanbrady@gmail.com https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515016060382-46P6CCP1U7YDJE5DUFA5/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-10.jpg Welcome - Joe Studer Joe Studer, owner of VO2 Fitness, is a US Navy veteran, BJJ blue belt and experienced MMA veteran with over eleven years in traditional Brazilian and Japanese Jiu-Jitsu. Joe trains gi and no-gi grapplers and MMA fighters. To schedule private sessions with Joe, call or text (740) 504-1367 or email vo2fitnessllc@gmail.com. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515015649055-OSU5UD21ZCETB6I4KYYC/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-14.jpg Welcome - Jon Borrows Jon Borrows is the head instructor of 10th Planet Newark - the ONLY 10th Planet school in Ohio. John is currently ranked a brown belt under the legendary Eddie Bravo. Jon has competed and done very well in many tournaments including a winning performance in 2017 at "Fight to Win pro 32." Jon is a very detailed instructor, and shows techniques in ways that anyone can perform. A mixed martial arts veteran, Jon has a progressive teaching style catering to neutralizing opponents of any size with lockdowns and sweeps. To schedule time with Jon outside of regular jiu-jitsu class times, call VO2 Fitness at (740) 325-3720 or submit your contact information at 10th Planet Newark! https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515015867566-4JM2A91C20KJFV7DFTFR/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-6.jpg Welcome - Lynne Nichols Lynne has been in fitness for over 20 years, both in competition and training clients. In 2012, she won her class at the Arnold Fitness Expo in the Masters Figure Competition. Lynne earned her personal training certification through AFTA. She currently works full time at State Farm Insurance and teaches Total Body Blast at VO2 Fitness. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1515015970116-SLB7E6NRR3G9S3KG9EA7/GranvilleCommercialPhotography-VO2Fitness-DiBlasioPhotography-4.jpg Welcome - Samantha Stearns Sam holds an MFA in Dance Pedagogy, Performance and Choreography from Arizona State University. As a professional dancer and previously collegiate rower, Sam has relied on mindful movement awareness studying Pilates, Yoga, Feldenkrais, and Modern Dance to improve her day-to-day mobility and artistry. Sam has taught dance and Pilates Mat classes for the last 10 years at colleges and pre-professional dance studios around the country. After dancing professionally in Arizona, Wyoming and Colorado, Sam completed the Balanced Body Pilates Mat coursework before moving “home” to Ohio in 2015. Sam loves teaching any student ages 0-100 willing to take joy in the act of motion and learn within our own individual capabilities. When Sam isn’t sharing her love of movement, she’s busy chasing around 2 gregarious and energetic sons with her husband. This is her first time teaching in a gym setting and she’s delighted to connect with the community to share her Pilates practice, as well as, Creative Movement for kids. Both classes are for any and every BODY. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1619443445401-17QLIH4ZBRJL3F5XPFAB/JESS.jpg Welcome - Jessica Emerick Jess grew up in Nashport, Ohio and attended Tri-Valley schools playing varsity soccer, softball, track, and advanced conditioning training. She studied at Zane State and studied culinary arts and business management. Jessica is a proud mom of two little boys and has a spouse that is encouraging her passion for health and wellness. In the past four years on her fitness journey, Jess has lost over 64 pounds. She is currently working on her ISSA nutrition specialist and personal training certifications. Jess has trained at VO2 Fitness for over two years, and she has always had a passion for youth martial arts. She looks forward to getting to know your family on your fitness journey! Jess can be reached directly at 740-704-3685. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1576159143174-GHTVELSZIF2YP7YGEDIU/WAYNE.jpg Welcome - Wayne Hamilton Wayne has over 20 years of extensive martial arts teaching for both adults and youth. Wayne has taught Krav Mage, Women’s Self-defense, Active Shooter training, Kickboxing, Karate (4th degree black belt - 2x US National Gold Medalist), Jiu-Jitsu, Judo, Submission Grappling, Mixed Martial Arts, Boxing, Wrestling, and Law Enforcement Training. If you want to learn martial arts of any type - Wayne is your guy. He can’t wait to work with you to build skills, confidence and fitness! Wayne can be reached directly at 740-814-2511. https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1583770659187-CQ543C9K6N882SXVVWGC/image-asset.jpeg Welcome - Cheryl Dupler Cheryl Dupler earned 200 hours of Certified Yoga Training (CYT) in January 2020 from Seven Studios in Columbus. Even though she is new in her teaching journey, Cheryl has been practicing Yoga for over 7 years. She resides in Somerset, OH and enjoys hiking, meditation, kickboxing and, of course, Yoga. When she is not sweating it out at one of the VO2 Fitness classes, she is either expanding her knowledge about Yoga or working at her full-time job in Columbus. She enjoys Vinyasa and loves all other forms of Yoga, but really enjoys teaching slow flow classes by connecting with the breath and moving with the breath. If you have any questions about yoga at VO2 Fitness, email us at vo2fitnessllc@gmail.com https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1583934657756-M23DMFOQ5PVLB5DFR3CR/jamielong.jpg Welcome - Jamie Long Jamie Long leads our high energy Cardio Hip Hop Class on Thursday nights at 6pm. Jamie has a long history of dance and creative movement having danced at Patty’s Dance Center for over 20 years (Hiphop, Jazz, lyrical/ contemporary, ballet, acro/ tumbling, cheer). Jamie was also a cheerleader at Newark High School! She then attended COTC where she earned an Associate Degree in Applied Science of Surgical Technology in 2009. Jamie has been working in surgery for 11 years. While the Cardio Hip Hop class is newer to the VO2 Fitness Schedule, she has been taking classes at VO2 Fitness for over three years. In addition to her fitness activities, Jamie is the mom of two boys (21yrs & 7yrs). Check out her class Thursday nights at 6pm! https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1578262447958-QQF4LLF4AK5V41UM83XE/cb2.jpg Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443543926-PP4UPR7O84I0FX2AZBYU/FullSizeRender.JPEG Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443543915-KS0UX62OB9OLGHMVRXZX/FullSizeRender_1.JPEG Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443544592-FR1UBKAQ3J82N1RQZPEH/FullSizeRender_2.JPEG Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443545062-5LNNAKY51B521BSD2UIP/IMG_0958.JPEG Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443545147-SLST8W7346MF1R2C6URX/IMG_1152.JPEG Welcome https://images.squarespace-cdn.com/content/v1/54dba558e4b0d304c26d0782/1654443564874-DNN1NMXISICKRR9TWMVA/IMG_9371.JPEG Welcome 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