• Are you not seeing the results you wish for with your current workout routine?

  • Do you feel overwhelmed at the idea of starting to workout or developing a training plan?

  • Are you bored with your current fitness regimen?

  • Looking for accountability and extra motivation to make your workouts effective and efficient?

If you answered yes to any of the questions above, personal training may be a good fit for you.  Whether you are interested in weight loss, sports performance, or strength and conditioning, our personal trainers will specially develop training sessions to assist you in meeting your fitness goals. Our trainers are armed with positive energy, enthusiasm, and extensive experience in coaching everyone from fitness newbies to seasoned athletes.  Whether you meet with a trainer just once or three times a week, the knowledge and input from a trainer can breathe new life into your workouts. Personal training sessions are available in 30 or 60 minute formats. See the information below for trainer bios and specialties.  Contact trainers directly for rates and scheduling.