""The purpose of training is to tighten up the slack, toughen the body, polish the spirit, and most importantly, keep the heart beating."

Sally Studer is an owner of VO2 Fitness and teaches Cardio-Kickboxing, Personal Training, and private Group Fitness classes. Sally is a US Navy Veteran, a Certified Fitness Trainer, and she has been in the fitness industry for nearly twenty years. She has instructed military personnel and has taught in fitness studios in Alaska, Washington, California, and Ohio. In addition to her fitness instruction, Sally is a busy mom to two beautiful girls ages 13 and 15. Youth and adults, seasoned athletes and those new to fitness - Sally is ready to get you into shape with a robust training plan - from strength to cardio to a healthy diet. If you are ready to kickstart your training today, schedule a session with Sally by calling or texting (740) 504-0736

I have always had a love and interest in fitness. In order to pursue my dreams, I became a Beachbody coach in January 2016 then quickly decided I wanted to take it even further. I became certified in Insanity in October 2016. Insanity is a Beachbody fitness high intensity interval (HIIT) workout. In my classes, I show both modified and advanced moves! So, ALL fitness levels are welcomed. As a coach and trainer, I offer monthly fit groups on Facebook to hold you accountable with workouts and healthy eating. I also have a Facebook page called Mama Beks Fit Fam to motivate you, give fit tips and let you know when classes will be held. My family and I just moved to Granville/Newark so I am excited to meet new faces and help you on your health journey! Contact Rebekah at 740-424-3080 or find her online at Teambeachbody.com/Rebekaha

Jay is a native Ohioan and spent his high school years playing a variety of sports - baseball, wrestling, lacrosse, football and frisbee. Once school ended, he spent time living the South (Louisiana and Texas) where he studied object manipulation and flow arts. After struggling with depression and its systems, he found the healing properties of exercise and nutrition to be of great help. He now shares that passion with others to embrace a healthy lifestyle to not only feel physically healthy and strong, but to feel mentally resilient as well.

Michelle Newman is an ACE Certified Group Fitness Instructor and teaches BOXFIT on Mondays and Wednesdays at 9am. In addition to leading classes, Michelle studied at the Mayo Clinic and is a member of the first class of National Board Certified Health and Wellness Coaches (NBC-HWC). She takes great joy in working with individuals moving from "couch to fit." A small business owner and mom to a five year old, Michelle is an Ironman triathlete and understands the pressures of balancing training, work, and family. Contact Michelle for personal or small group training or coaching that's sure to be fun, challenging, and will get you to your ultimate wellness goal! Reach Michelle at newmanbrady@gmail.com

Joe Studer, owner of VO2 Fitness, is a US Navy veteran, BJJ blue belt and experienced MMA veteran with over eleven years in traditional Brazilian and Japanese Jiu-Jitsu. Joe trains gi and no-gi grapplers and MMA fighters. To schedule private sessions with Joe, call or text (740) 504-1367 or email vo2fitnessllc@gmail.com.