GROUP FITNESS

Cardio-Kickboxing with Sally: The cornerstone of classes at VO2 Fitness, Sally’s “hour of power” utilizes the heavy bags and incorporates kicking, punching, and high intensity cardio moves to provide a fast tempo, high intensity workout.  Set to an energizing playlist, you are bound to kickbox your way to complete fitness.

Classes are held: 
Mondays & Wednesdays @ 6:00pm
Tuesdays & Fridays @ 9:00am


BOXFIT with Michelle: Pressed for time but still want a challenging workout?  Join us for BOXFIT -  a high energy 30-minute class that spotlights boxing fundamentals, step work, and body weight resistance moves to give you the strength of a fighter without ever having to step in the ring. 

Classes are held:
Mondays & Wednesdays @ 9:00am


 


FLEX with Michelle: FLEX is all about strength training and functional fitness.  Utilize free weights and a customizable barbell system in this challenging, yet approachable, one hour lifting class.  Created for novices and experienced lifters alike, Michelle will lead you through a choreographed strength routine while keeping a smile on your face with weekly themed music playlists.  FLEX at VO2 Fitness to build strength and develop muscle tone!

Classes are held:
Saturdays @ 8:30am


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INSANITY with Rebekah: INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Classes are held:  Mondays @6am & Thursdays @6pm


10th Planet Jiu-Jitsu with Jon: Open to all skill and fitness levels, this 90-minute Jiu-Jitsu class follows Eddie Bravo's unique 10th Planet Jiu-Jitsu system. Learn basic and advanced techniques for take-downs, submissions, sweeps and self-defense.  See the program specific page here to learn more about Ohio’s only affiliated 10th Planet Jiu-Jitsu school.

Classes are held:
Sundays @ 11:30am                                                              Tuesdays @ 10am & 7:30pm (adults) & 5:30pm (kids)

Wednesdays @ 7:30pm                                                        Thursdays @ 10am & 7:00pm (adults) & 5:30pm (kids)


Total Body Pump with Lynne: Join VO2 Fitness Trainer Lynne Nichols as she leads you through the weekly TOTAL BODY PUMP!  This class meets Tuesdays at 5:45pm and will focus on upper and lower body with the addition of cardio and core each class. This class is VO2 FitPass Eligible, or you can pay $10 drop in.


Pilates with Sam: Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Instructor Sam has experience as both a professional dancer and collegiate rower.  She has relied on mindful movement awareness studying Pilates, Yoga, Feldenkrais, and Modern Dance to improve her day-to-day mobility and artistry.  Pilates runs for 6-8 week sessions throughout the year. Pay $10 drop in or special pricing for a full package. See current schedule HERE.

 


Personal Training: Whether you are interested in weight loss, sports performance, or strength and conditioning, our personal trainers will specially develop a training plan to meet your personal goals. Sessions are available in 30 or 60 minute formats. See the program specific training page for trainer bios, specialties, and contact information. 

Sessions held by appointment only.